Tag: fitness

It’s Never Too Late To Become a Sporty Outdoors Gal!

Marguerite Friesen of Elk Point, Alberta confessed to never having been a sporty gal or a lover of being active outdoors.  Indeed, she agrees the label “couch potato” suited her well.  Until Valentine’s Day, 2017 when everything changed. On that fateful day, Marguerite sat on her comfy couch and opened the Edmonton […]

Nordic Walking: Revolutionizing the Way We Walk

Mandy Johnson, owner of Canmore-based ACTIVE BY NATURE and Alberta Ambassador for Urban Poling will give a presentation on the many benefits of Nordic walking along with providing a hands-on demonstration. Nordic walking, which mimics cross-country skiing, but without the skis, or the snow, turns an ordinary walk into a […]