Nordic Walking Italy's Amalfi Coast (Sept 29 - Oct 6, 2018)

Nordic Walking Italy's Amalfi Coast (Sept 29 - Oct 6, 2018)

International Nordic Walking Tours

From Sept 29 to Oct 6, my long held dream to take a group of people on a Nordic walking tour came to fruition in one of the world's most incredible settings: Italy's stunning Amalfi Coast.

Day One of our adventure saw us walking from the quaint village of Ravello, through the beautiful and storied Valle delle Ferriere with the remains of iron foundries from medieval times and paper factories dating back to the 12th century. We finally emerged from the alley into picture postcard perfect Amalfi, where a quick dip in the refreshing Mediterranean was a perfect way to end our walk.

Day Two saw us travelling by bus to the slopes of Mt Vesuvius where a volcanologist led us to the very summit and then down into the crater. There we put our faces up to the vents which were belching out heated air from the belly of this active beast. The wind and rain and thick mist only added to the atmosphere. In the afternoon it was on to Pompeii, with magnificent ruins of the city that was engulfed by the pyroclastic eruption of Vesuvius in 55 AD, to explore with the wonderful storytelling of our guides. We enjoyed a hotel pizza-making demonstration in the evening.

Day Three was our free day, with most of the group opting to take a ferry boat over to explore the exciting and lively island of Capri. During the evening, we were once again entertained in the kitchen with a lively and fun cooking demonstration.

Although the weather forecast called for rain, Day Four dawned clear and sunny for our greatly anticipated trek along the "Path of the Gods”. It did not disappoint, with absolutely stunning scenery. This walk started from the village of Bomerano, where our hotel was and finished in Positano, with time for another quick swim before a return boat trip back to Amalfi and a bus trip to Bomerano. 

  • Proud Hikers

  • Pompeii

  • Positano

  • Monte Tres Cali

  • Monte Tres Calii

We again departed on foot from our hotel on Day Five. After walking a short distance through the village to a cheese factory for an interesting demo of cheese making, there was, of course, some delicious sampling. Then we were off on the climb to Monte Tre Calli, which took us high above the previous day’s Path of the Gods to even more incredible views of the Amalfi Coast. This was actually my favourite walk of the week, although they were all amazing and very different!

All too soon we arrived at our last day of walking the Amalfi Coast. It was the day of over 3000 steps down, down and down from our hotel to the beautiful town of Amalfi. We had time to explore this fascinating place and have a final swim in the clear and refreshing waters of the Mediterranean, before boarding our bus for the winding trip up narrow switchbacking roads to our hotel. The bus trips were always an equally thrilling part of the days’ adventures, sometimes passing other vehicles with only a hairs breath of separation!

I could not do this tour justice without mentioning our incredible Exodus Travel guide, Martina who fascinated us with her storytelling, her passion for the area and her contagious enthusiasm. She also kept us organized, safe, on pace and enthralled with the day’s activities. A salute to the wonderful Hotel Due Torri - a terrific family run hotel where the family members and staff went out of their way to ensure an enjoyable stay. Also a thanks to Canmore travel advisor, Jenni Evans for encouraging me to host a Nordic walking trip through Exodus Travel and for her help with making travel arrangements for our group.

Everyone agreed that their walking poles were critical to their enjoyment of this tour. There was hardly any level ground over the course of our week where I estimate we covered between 50 & 70 km of walking. Despite the rigours of daily walking on such challenging terrain, the entire group loved it, even though there were a few in the group in their 70’s and a number with hip and knee replacements or knee issues. Finally, a salute to the amazing group that signed on for this adventure…… 8 from Alberta and 10 from Ontario. This was definitely what made the trip over-the-top unforgettable! Five family members, several great friends, four Urban Poling instructors, and fifteen fans of Urban Poling comprised our group. Many wonderful new friendships were formed. As I share this story with you, I am already busy researching next year’s Nordic walking adventure. I will have details to share with you in a few weeks. In the mean time, I encourage you to take every opportunity to get outside wherever you are and “go where the poles take you!” A full album of photos can by found on the Active by Nature Facebook page.

#GoWhereThePolesTakeYou #JustAddPoles #GentleAdventure #ActiveByNature

  • Cooking class

  • Touring Pompeii

  • Picturesque Positano

  • Plant, push, propel

  • Capri

What to wear & bring (Spring, Summer, Fall):

  1. Wear comfy casual clothes.
  2. Bring a warm extra layer & rain jacket, just in case.
  3. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal.
  4. Please no flip-flops or sandals.
  5. Leave purses at home. A small backpack is a great bring-along.
  6. Don't forget your water, sunscreen, sunglasses, a hat, insect repellent and your camera.

What to wear & bring (Winter):

  1. Wear a long sleeve t-shirt/thermal underwear top plus 1 or 2 layers (i.e.: light fleece top, heavier fleece top) & a wind/waterproof shell. Heavy winter parkas and snow pants are usually too warm.
  2. Wear winter boots or lined hiking boots. Icers, which go over your footwear to prevent slipping, are provided when necessary.
  3. Leave purses at home. A small backpack is a great bring-along.
  4. Bring water, gloves/mitts, a hat/headband, scarf/buff/neck warmer, tissues/handkerchief, sunglasses and don't forget your camera!

Reserve OnLine:

It’s as easy as 1-2-3! Simply click the "Book Now" button, select your preferred date to check availability, fill in your personal details and then make a secure payment via credit card. The system will automatically send you a confirmation of your session with the relevant details.

Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:

View the Waiver

Your Health & Physical Activity Readiness:

We ask guests who are experiencing cold symptoms and symptoms of COVID-19 to stay home and practice self-isolation under the direction of the appropriate governing body. For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.

Please review this Questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 24 hours or more prior to the clinic or tour date. No refunds are given with less than 24 hours notice. Clinics/tours go rain or shine. If the weather is extreme, then it may be cancelled with a full refund given.

Malcolm Hotel

Canmore Public Parking

Parking:

Parking is available on-street or in public lots throughout Canmore. It is a good idea to arrive early on busy days to locate suitable parking.

Malcolm Hotel - Onsite

Restrooms:

Restrooms are available at the Malcolm hotel in the lobby.

Canmore Public Restrooms

Restrooms:

Public restrooms are available within a short walk:

Canmore Public Restrooms - Trailheads

Restrooms:

Public pit toilets are available at all trailheads.

Canmore Various

Where to meet:

Starting locations will vary seasonally with instructions included in your booking confirmation.

Parking:

Parking options will vary by location with details included in your booking confirmation.

Tour Canmore

Various Canmore Trailheads

Canmore Walking Tour 1.5 Hour

Canmore Walking Tour 3 Sisters

Hikes Cognito Form

Winter Hikes Cognito Form

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