Hiking the Centennial Trail in Kananaskis Country

Hiking the Centennial Trail in Kananaskis Country

Go Where The Poles Take You

The Centennial Trail is the highest maintained trail in the Canadian Rockies and an absolutely breathtaking hike.  It is definitely the most challenging day hike my husband Colin and I have completed as we racked up 26 kilometres with 1900 metres of elevation gain as we traversed from the Ribbon Creek trailhead near the Nakiska ski resort up and over Olympic Summit and Mt. Allan to the trailhead near Deadman’s Flats near Canmore.  What made the day even more thrilling was to do it in the company of Leigh McAdam (author, adventure writer and travel blogger) and her husband John.  I am a huge fan of Leigh’s blog: Hike Bike Travel as well as her best selling books, Discover Canada: 100 Inspiring Outdoor Adventures and 125 Nature Hotspots in Alberta.

I had attempted to make it to the summit of Mt. Allan two weeks earlier with good friends but we had to turn back due to poor weather shortly after making it up to Olympic Summit, which has the ski runs of Nakiska Ski Resort dressing its lower slopes.  With the summit of Mt. Allan looking tantalizing close on that day, we had to be respectful of the deteriorating weather which can turn a great day into a dangerous one. But it left me hungry for a repeat attempt.  July 20th was a perfect day, sunny skies and seasonable temperatures. 

After dropping off one vehicle at Deadman’s Flats, the four of us drove to the start of our trek at the Ribbon Creek trailhead, just off highway 40, near the Ribbon Creek Hostel.  Despite taking a wrong turn early on and adding an extra 2 km to our day, we were soon out of the forest and into the glorious sub-alpine, with carpets of wildflowers and views that grew more impressive with every upwards step taken.  The trail snaked relentlessly upwards at this point.  My Adventure Nordic Walking Poles were shortened much more than they usually are to account for the steep uphill grade and I could sure feel my chest, abs, shoulders and arms working with every step taken to help my legs with the slow, steady upwards grind.  Soon, we had reached Olympic Summit with panoramic views of Kananaskis Country to behold and photos to be taken. 

Next came a brief descent into the saddle between Olympic Summit and Mt. Allan, with in-your-face views of Mt. Sparrowhawk and Mt. Lougheed on one side of our ridge walk and the Kananaskis River valley on the other.  We had lunch in this saddle section, in the heart of the fascinating rock garden, filled with huge conglomerate rocks and boulders, with some as big as a house. We were provided with excellent protection from the increasingly strong early afternoon winds.  The next section of the hike was my favourite as we began to ascend out of the saddle and into a section marked by soaring rock spires. After leaving the spires behind it was a relatively short, steep ascent to the summit of Mt. Allan. 

What an incredible feeling of elation it was to stand on the summit, with the views now taking in the more familiar and iconic front face of Mt. Lougheed and a huge expanse of the Bow Valley including Canmore and beyond.  The joy I felt wasn’t dampened by the fact my geocaching app was not working, meaning it was fruitless to search for the summit geocache that would have been my highest find.  But what did cause me some embarrassment and cause for concern was the fact that as the trip planner, I had resorted to reading a few previous blogs about this hike that had reported the total distance as 18 or 19 km.  I had not confirmed this by double checking the distances myself on the top map.  As we sat and soaked in the scenery at the summit, it became apparent we still had about 17 km to go….. Ouch!

It was now time to shorten my poles in order to maintain a 90 degree bend at my elbows to maximize the assistance to my knees, hips and lower back for the long, gradual, spectacular ridge walk.  It was several kilometres long, punctuated by having to negotiate a few rock bands.  Here I would strongly argue with guidebooks and trip posts that say this is purely a hiking trail with no scrambling.  In this section, there were definitely a few “scrambly” bits by my reckoning that took me out of my comfort zone and had my heart racing. With a knee that will not bend more than 90 degrees after a total knee replacement, I have a very difficult time down climbing through any rock bands.  There were also a few steep bits where the trail was covered with what I like to call “ball bearings” which are also very difficult for me to come down.  They slowed me to a crawl which made me anxious about slowing down the rest of my party.  There was also one very steep section where we lost the apparent trail. A trail marker would have been most welcome at this point.  The two men forged on ahead to do a little reconnaissance, with John finding a super steep route back to the obvious trail and Colin finding a slightly less steep and more hiker friendly route which led to a trail marker not visible from where we lost the trail.  Other than the brief sections that were a challenge for me, there is nothing I love more than descending from the heights of a big hike along a spectacular ridge walk and that is what the Mt. Allan traverse provided. 

The final section of several kilometres was once again along forested trails.  The descent was gradual which allowed us to pick up the pace of walking and talking.  I was once again able to angle my poles behind me in the typical “plant, push, propel” style to maximize the assistance to my very weary legs.  After 10 hours of enjoyable trekking with great company the Mt. Allan traverse was a “fait accompli!” 

What to wear & bring (Spring, Summer, Fall):

  1. Wear comfy casual clothes.
  2. Bring a warm extra layer & rain jacket, just in case.
  3. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal.
  4. Please no flip-flops or sandals.
  5. Leave purses at home. A small backpack is a great bring-along.
  6. Don't forget your water, sunscreen, sunglasses, a hat, insect repellent and your camera.

What to wear & bring (Winter):

  1. Wear a long sleeve t-shirt/thermal underwear top plus 1 or 2 layers (i.e.: light fleece top, heavier fleece top) & a wind/waterproof shell. Heavy winter parkas and snow pants are usually too warm.
  2. Wear winter boots or lined hiking boots. Icers, which go over your footwear to prevent slipping, are provided when necessary.
  3. Leave purses at home. A small backpack is a great bring-along.
  4. Bring water, gloves/mitts, a hat/headband, scarf/buff/neck warmer, tissues/handkerchief, sunglasses and don't forget your camera!

Reserve OnLine:

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Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:

View the Waiver

Your Health & Physical Activity Readiness:

We ask guests who are experiencing cold symptoms and symptoms of COVID-19 to stay home and practice self-isolation under the direction of the appropriate governing body. For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.

Please review this Questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 24 hours or more prior to the clinic or tour date. No refunds are given with less than 24 hours notice. Clinics/tours go rain or shine. If the weather is extreme, then it may be cancelled with a full refund given.

Malcolm Hotel

Canmore Public Parking


Parking is available on-street or in public lots throughout Canmore. It is a good idea to arrive early on busy days to locate suitable parking.

Malcolm Hotel - Onsite


Restrooms are available at the Malcolm hotel in the lobby.

Canmore Public Restrooms


Public restrooms are available within a short walk:

Canmore Public Restrooms - Trailheads


Public pit toilets are available at all trailheads.

Canmore Various

Where to meet:

Starting locations will vary seasonally with instructions included in your booking confirmation.


Parking options will vary by location with details included in your booking confirmation.

Tour Canmore

Various Canmore Trailheads

Canmore Walking Tour 1.5 Hour

Canmore Walking Tour 3 Sisters

Hikes Cognito Form

Winter Hikes Cognito Form

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