Urban Poling Shines This Spring

Urban Poling Shines This Spring

Staying physically active during our present COVID-19 season can be challenging with gyms, fitness and recreation centres closed. Many of our favourite parks and trails are closed also. However, as long as we are not under complete lockdown, as long as people are not sick or showing symptoms of COVID-19 and maintain the government mandated 2 metres of separation at all times, getting and staying active outdoors in your neighbourhood is still being encouraged and may be key to staying healthy. Urban poling, Canada’s unique Nordic walking technique, is an activity that shines in our present circumstances. First of all, it is ideally suited to walking in your neighbourhood, whatever the walking surface is. If it is a paved or concrete surface or loose gravel, the poles are used with their rubber shock absorbing tips on. If it is still snowy where you live, or your trails are packed dirt or grassy, then remove the rubber tips and use the carbide end on the poles. Urban poling is like taking the gym with you for a walk. You work virtually every muscle in your body, everything from the neck down, maximizing the effectiveness of every walking minute. As an example of how effective this activity is, when you walk a kilometre, you take at least 1000 steps. With every single step you take, you contract your abdominal muscles. It is pretty simple math to figure out that when you walk a kilometre, you contract your abdominals at least 1000 times. Given that tidbit of information, why would you EVER want to walk without poles? Not only does pole walking turn a walk into a total body workout, you burn on average 20% more calories, have enhanced stability and Nordic walking can help to improve your posture.

Using the correct Nordic walking technique is important to get the most out of this activity. Many people have the misconception that Nordic walking poles are no different than hiking poles and the way you use them is the same. However, there is a very specific technique for Urban poling that involves keeping your arm straight, swinging it from the shoulder joint, planting the pole on about a 45 degree angle behind you and pressing downwards and backwards on the specially designed ledge of the pole handle to powerfully propel you forward. The arm action is very similar to cross-country skiing, but without the skis. Urban Poling Inc.has some simple-to-follow instructional videos you can watch. A quick one minute overview of the technique can be seen HERE.

Do not make the mistake of picking up a cheap and vastly inferior product that you will regret in very short order. Urban Poling Inc. poles not only have the unique ledge built into the handle, but the handles are strapless to avoid a serious thumb injury that is very common should you fall while strapped in to poles. Urban Poles also feature a superior locking system for fixing the adjustable 2 or 3 sections at the correct height, which will fluctuate depending on the terrain you are on. Urban Poles have built-in shock absorbing and anti-vibration features that make them so smooth and comfortable to use on hard surfaces like paved recreation pathways, sidewalks and rocky surfaces. I still have my original pair of poles purchases 12 years ago for $99.99. That brings the cost of the poles down to $8 per year and to 7 cents per month. I use the poles many, many times per month, bringing the cost per use to a mere fraction of a penny! My Urban Poles are used everywhere from city streets to hiking mountain peaks. They are my constant companions on snowshoeing trips and I even prefer to use them for downhill skiing, as I have had the painful skier’s thumb injury twice from falling while strapped in to the poles. Urban Poles can be used for indoor walking as well, with the boot tips on. They can also be used in performing an endless variety of stretching and strengthening exercises. Here is a small sampling to get you started: 10 Urban Poling Desk Exercises. With your poles in hand and set up to the correct length, if you do a quick measurement, you will find the combined distance of your extended straight arm and your pole will be close to 6 ft or very close to 2 metres…. Perfect for evaluating the size of your personal space while out and about! Don’t let spring showers deter you. Dress for the occasion and find some puddles to jump in! Being outdoors is wonderful for improving your state of mind, for stimulating your brain cells and for flooding your bloodstream with endorphins, the “happy hormones.” Research has shown that being active, in nature, boosts your immune system. Get outside and let the “plant, push and propel” action of Urban Poling propel you to health and happiness. Urban Poles can be ordered on-line and will ship to your home within a matter of days. Use the discount code ABCMJ on regularly priced on-line items to earn a 10% discount. Now is the time to UP your fitness routine!

What to wear & bring (Spring, Summer, Fall):

  1. Wear comfy casual clothes.
  2. Bring a warm extra layer & rain jacket, just in case.
  3. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal.
  4. Please no flip-flops or sandals.
  5. Leave purses at home. A small backpack is a great bring-along.
  6. Don't forget your water, sunscreen, sunglasses, a hat, insect repellent and your camera.

What to wear & bring (Winter):

  1. Wear a long sleeve t-shirt/thermal underwear top plus 1 or 2 layers (i.e.: light fleece top, heavier fleece top) & a wind/waterproof shell. Heavy winter parkas and snow pants are usually too warm.
  2. Wear winter boots or lined hiking boots. Icers, which go over your footwear to prevent slipping, are provided when necessary.
  3. Leave purses at home. A small backpack is a great bring-along.
  4. Bring water, gloves/mitts, a hat/headband, scarf/buff/neck warmer, tissues/handkerchief, sunglasses and don't forget your camera!

Reserve OnLine:

It’s as easy as 1-2-3! Simply click the "Book Now" button, select your preferred date to check availability, fill in your personal details and then make a secure payment via credit card. The system will automatically send you a confirmation of your session with the relevant details.

Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:

View the Waiver

Your Health & Physical Activity Readiness:

We ask guests who are experiencing cold symptoms and symptoms of COVID-19 to stay home and practice self-isolation under the direction of the appropriate governing body. For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.

Please review this Questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 24 hours or more prior to the clinic or tour date. No refunds are given with less than 24 hours notice. Clinics/tours go rain or shine. If the weather is extreme, then it may be cancelled with a full refund given.

Malcolm Hotel

Canmore Public Parking


Parking is available on-street or in public lots throughout Canmore. It is a good idea to arrive early on busy days to locate suitable parking.

Malcolm Hotel - Onsite


Restrooms are available at the Malcolm hotel in the lobby.

Canmore Public Restrooms


Public restrooms are available within a short walk:

Canmore Public Restrooms - Trailheads


Public pit toilets are available at all trailheads.

Canmore Various

Where to meet:

Starting locations will vary seasonally with instructions included in your booking confirmation.


Parking options will vary by location with details included in your booking confirmation.

Tour Canmore

Various Canmore Trailheads

Canmore Walking Tour 1.5 Hour

Canmore Walking Tour 3 Sisters

Hikes Cognito Form

Winter Hikes Cognito Form

Chat Modal