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Adventures

Winter Experiences

Summer Experiences

45.00

Location

Parking

Restrooms

The purpose of the introductory 90 min. Quick-Start session, offered year round, is for you to learn correct Nordic Walking technique. A popular misconception is that Nordic Walking is simply walking with poles. Nothing could be farther from reality! There is a specific technique to be learned in order to perfect the plant, push, propel actions that turn a walk into a turbo-charged aerobic activity. Learn more here & be sure to watch the 1 minute video.

This session is suitable for adults of all ages and abilities. Minimum age is 12. There is a two person minimum for sessions to run.  The walks will take place in scenic locales near the town centre, with minimal elevation change. But the scenery will be outstanding so be sure to bring your camera for a photo stop or two! By the time you are finished, you'll have all the information you need to use your poles on your own, with friends, or on more adventurous outings. Plus, you will have had a comprehensive orientation to Canmore and all it has to offer.

To read a blog post about dressing for this experience, click here.

Nordic Walking poles provided.

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Active by Nature offers 2 hour guided walks exploring scenic areas of Canmore. There will be a quick review of Nordic walking technique but the focus of these sessions will be having a great total body workout while maintaining a steady walking pace. There will be ample time to admire and appreciate the stunning surroundings, snap a photo or two, learn about Canmore and all it has to offer and enjoy conversation with participants.

The Three Sisters Pathway tour is approximately 2.5 - 3 hours in length and involves a one-way walk (2 hours/6 km) along this scenic trail, a short break outside the Market Bistro in Three Sisters Mountain Village and a ride back to downtown via ROAM public transit. For ages 12 and over.  The Quarry Lake 2 hour  tour goes from downtown to one of Canmore's treasures, Quarry Lake.  We do a lap around the lake and return to our starting point.  

To read a blog post about dressing for this experience, click here. 

Nordic Walking Poles Provided

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A walking tour is an ideal way to begin your visit to Canmore. Learn about the town's past, present & future. Discover all there is to experience in this friendly mountain town. Learn where the locals go to enjoy the mountains. Become familiar with how to best get around. Enjoy visiting some scenic photo stops.

Choose from a 1.5 hr loop tour starting from the Malcolm Hotel which visits the Bow River or a 2.5 -3 hour one way walk along the Three Sisters Pathway with a ROAM public transit ride back to your starting point or a 2 hour tour that takes you to Quarry Lake from downtown & back again.  Minimum age is 12.

To read a blog post about dressing for these winter experiences, Click Here.

1.5 Hour Walking Tour

$45.00

1.5 Hour walking tours start from the main lobby of the Malcolm Hotel. On road parking is available nearby. Washrooms are available in the hotel lobby.

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Three Sisters Pathway Walking Tour

$69.99

This 3 hour tour starts from the parking lot for the public boat launch on the Bow River. Washrooms are not available at this location.

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My Services

Guided Hiking and/or Snowshoeing in Kananaskis Country

Book Waiver What to Bring

59.99 - 99.99

Where to meet:

These hikes require guests to self-drive to various trailheads. Details are provided upon receiving a booking request.

Parking:

These hikes require having or purchasing a daily or annual Kananaskis Conservation Pass from Alberta Parks. The per day cost is $15 per car. Purchase your pass here: Alberta Parks Kananaskis Pass

Restrooms:

Pit toilets are available at the trailheads for all the hikes listed below.

Kananaskis Country is 4,000 sq kilometres of sprawling wilderness bordering Banff National Park and Canmore. This unspoiled, untamed landscape is equally as spectacular as neighbouring Banff, with a fraction of the visitors. You could spend a lifetime exploring the magnificent hiking trails it encompasses!

Active by Nature provides guided hikes on the trails listed below, on an as requested basis.  Tours are available 7 days per week, with start times between 9:00 am and 10:30 am to avoid busiest times on the trails.   Minimum group size is 2 with a maximum of 6 people.  To request a hike, Click Here.

To read a blog post about dressing for these winter experiences, Click Here.

The advantages of a going on a hike with a certified guide include:

  • you will learn fascinating information about your surroundings as well as have a local's insight into the top things to see and do while you are visiting the area
  • your guide is trained in wilderness first aid & carries first aid supplies
  • your guide is trained in avoiding conflict with wildlife and carries bear spray
  • you can be confident and relaxed knowing your guide is ver familiar with the trail

Parking at the trailheads for the hikes below will require a daily or annual Kananaskis Pass. 

The hikes listed below have been arranged in order of difficulty, from easiest to more difficult.  To further determine if an Active by Nature hike is perfect for you, and how to pick the appropriate hike, click on the button below:

Hiking with Active by Nature: Know Before You Go
HOGARTH LAKES

This is a 2 hour winter hiking/snowshoeing experience.  The trail is 4km long, on flat terrain through forest. It skirts small lakes which allow for scenic views of the surrounding mountains. It is a perfect place to go snowshoeing when equipped with poles & snowshoes. Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). For ages 12 & over.

Cost: $59.99 per person

Request this Tour

TROLL FALLS

Troll Falls is a magical place in the winter time! This is an easy hike on gentle terrain that takes you to a fascinating frozen waterfall. Time permitting, we will also trek up the new and improved trail to Upper Troll Falls, seeing other frozen falls along the way.  Distance 5 - 6 km.  Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). If the snow is well-packed down, ice cleats will be provided instead. For ages 12 & over. Time: 2.5 hours.

Cost: $59.99 per person

Video of This Tour

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Black Prince Cirque

This is a 2-3 hour winter hiking/snowshoeing trail, 4 - 5 km long, on terrain with a slow but steady elevation gain of 90 metres, up an old logging road for much of the way. The turn around point is pretty little Warspite Lake, where we will take a break to enjoy the spectacular mountain scenery and take some photos.  It is a perfect place to go snowshoeing when equipped with poles & snowshoes. The use of Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). For ages 12 & over.

Cost: $69.99 per person

Request this Tour

WATRIDGE LAKE

This is an easy hike on gentle terrain that takes you to pretty Watridge Lake after a hike of about 3.7 km. From here, the trail steepens for a further kilometer following a scenic cascading creek to where this creek gushes out of the side of Mt. Shark with great force.  Total length of the hike: aproximately 10 km.   Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). For ages 12 & over. Time: Approximately 4 hours.

Cost: $79.99 per person

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RAWSON LAKE 

Experience a steady uphill climb, expansive views of Upper Kananaskis Lake, a frozen waterfall and then arrive at beautiful Rawson Lake.  This hike is 8km with 300 metres of elevation gain (a long, slow, steady climb), which we will spend approximately 4 hours to complete.

Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). Nordic walking poles are included in the price of this adventure. If there has not been a recent snowfall within a few days, ice cleats will be provided instead. For ages 12 & over. 

Cost: $99.99 per person

Video of This Tour

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RUMMEL LAKE 

A snowshoe hike to Rummel Lake includes impressive views of Spray Lake and Tent Ridge, across the valley. Mt. Galatea soars above Rawson Lake. The hike is 10.5 km long with an elevation gain of 385 metres. Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). For ages 12 & over.

Cost: $99.99 per person

Video of This Tour

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Chester Lake

A guided snowshoe hike of 4-5 hours to a jewel of Kananaskis Country! Surrounded by towering peaks, the hike to Chester Lake is 11 km with over 300 m of elevation gain. Nordic walking poles are included in the price of this adventure. Bring snowshoes or contact Active by Nature about renting them for you ($19 extra). For ages 12 & over.

Cost: $99.99

Video of This Tour

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Guests must provide their own transportation to the trailhead for these hikes.

My Services

SUMMER ACTIVITIES

WINTER ACTIVITIES

What to wear & bring (Spring, Summer, Fall):

  1. Wear comfy casual clothes.
  2. Bring a warm extra layer & rain jacket, just in case.
  3. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal.
  4. Please no flip-flops or sandals.
  5. Leave purses at home. A small backpack is a great bring-along.
  6. Don't forget your water, sunscreen, sunglasses, a hat, insect repellent and your camera.

What to wear & bring (Winter):

  1. Wear a long sleeve t-shirt/thermal underwear top plus 1 or 2 layers (i.e.: light fleece top, heavier fleece top) & a wind/waterproof shell. Heavy winter parkas and snow pants are usually too warm.
  2. Wear winter boots or lined hiking boots. Icers, which go over your footwear to prevent slipping, are provided when necessary.
  3. Leave purses at home. A small backpack is a great bring-along.
  4. Bring water, gloves/mitts, a hat/headband, scarf/buff/neck warmer, tissues/handkerchief, sunglasses and don't forget your camera!

Reserve OnLine:

It’s as easy as 1-2-3! Simply click the "Book Now" button, select your preferred date to check availability, fill in your personal details and then make a secure payment via credit card. The system will automatically send you a confirmation of your session with the relevant details.

Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:

View the Waiver

Your Health & Physical Activity Readiness:

We ask guests who are experiencing cold symptoms and symptoms of COVID-19 to stay home and practice self-isolation under the direction of the appropriate governing body. For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.

Please review this Questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 24 hours or more prior to the clinic or tour date. No refunds are given with less than 24 hours notice. Clinics/tours go rain or shine. If the weather is extreme, then it may be cancelled with a full refund given.

Malcolm Hotel

Canmore Public Parking

Parking:

Parking is available on-street or in public lots throughout Canmore. It is a good idea to arrive early on busy days to locate suitable parking.

Malcolm Hotel - Onsite

Restrooms:

Restrooms are available at the Malcolm hotel in the lobby.

Canmore Public Restrooms

Restrooms:

Public restrooms are available within a short walk:

Canmore Public Restrooms - Trailheads

Restrooms:

Public pit toilets are available at all trailheads.

Canmore Various

Where to meet:

Starting locations will vary seasonally with instructions included in your booking confirmation.

Parking:

Parking options will vary by location with details included in your booking confirmation.

Tour Canmore

Various Canmore Trailheads

Canmore Walking Tour 1.5 Hour

Canmore Walking Tour 3 Sisters

Hikes Cognito Form

Winter Hikes Cognito Form

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