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Nordic Walking: Revolutionizing the Way We Walk
Mandy Johnson, owner of Canmore-based ACTIVE BY NATURE and Alberta Ambassador for Urban Poling will give a presentation on the many benefits of Nordic walking along with providing a hands-on demonstration.
Nordic walking, which mimics cross-country skiing, but without the skis, or the snow, turns an ordinary walk into a turbo-charged, calorie-blasting, total body workout that provides increased stability, promotes great posture, and relieves stress on knee and hips joints.
DRAW PRIZE: A copy of the Urban Poling Ultimate Guide to Nordic Walking
KEEP IN MIND: The Canmore Public Library has 8 pair of 300 Series Urban Poles that can be loaned out, just like a library book, for 3 weeks at a time.