Nordic Walking: Gentle Mountain Adventure

Active by Nature offers guided walks ranging from 1.5 hours to 2 hours exploring scenic areas of Canmore.  There will be a quick review of Nordic walking technique but the focus of these sessions will be having a great total body workout while maintaining a steady walking pace.  There will be ample time to admire and appreciate the stunning surroundings, snap a photo or two, learn about Canmore and all it has to offer and enjoy conversation with participants.

COST: $30

 

What to wear & bring:

  1. Wear a T-shirt & tights/hiking or athletic pants.  Be sure to bring a warm extra layer & rain jacket, just in case.
  2. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal. Please no flip-flops or sandals.
  3.  Leave purses behind at home.  A small backpack is a great bring-along!
  4. Bring water, a hat, sunglasses, sunscreen, insect repellant and don't forget your camera!
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Reserve OnLine:

It’s as easy as 1-2-3! Simply click on different dates on the calendar first to see what is available then select the experience you would like to reserve, fill in your personal details and then make a secure payment via credit card. The system will automatically send you a confirmation of your session with the relevant details


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Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:  Waiver

Your Physical Activity Readiness:

For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active. Please review this questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 48 hours or more prior to the clinic or tour date.  No refunds are given with less than 48 hours notice. Clinics/tours go rain or shine.  If the weather is extreme, then it may be cancelled with a full refund given.