Guest Spotlight: Dorothy

Guest Spotlight: Dorothy

My Number One Repeat Guest!

I first met Dorothy shortly after she signed up for my international trip - a Nordic walking tour of Italy’s Amalfi (trip blog post: here)  coast in 2018. I paired Dorothy to room with my friend and fellow Urban Poling instructor, Marguerite, of Elk Point, Alberta. As Dorothy lives in Devon, not too far away from Marguerite (see feature article about Marguerite here), the two got together before the trip and fast became friends. They came to visit me for a pre-trip hike in July, two months before our departure for Italy where we did a short hike to Grassi Lakes.

The Amalfi coast trip that fall was unforgettable:  the hikes, the accommodations and the camaraderie of the group.  Everyone appreciated Dorothy’s quirky sense of humour and Dorothy succeed in completing and enjoying all the hikes, with a pretty fit group of hikers. 

  • Dorothy

  • Amalfi Coast

  • Amalfi Coast

  • Path of the Gods, Amalfi Coast

  • Grassi Lakes

Next spring, I invited all the people I have introduced to Nordic walking here in Alberta to join me in participating in the Rocky Mountain Soap Women’s Run/Walk event here in Canmore.  Dorothy and Marguerite accepted the invite along with several other of my gal pals and Urban Poling instructors. A few other hikes were organized over the weekend, including the Three Sisters Creek Trail and Tunnel Mountain in Banff, which Dorothy and Marguerite completed.

In the early spring of 2020, I invited many of the same women who had joined me for the Rocky Mountain Soap event, to come and join me for a few days of winter activity.  Dorothy jumped at the opportunity and enjoyed some great winter snowshoeing in Canmore.  This solidified Dorothy’s transition from client to friend.  In June, I organized a two hour horseback riding adventure with Boundary Ranch for a few of my “Women of Rock” friends and Dorothy signed up.  After the two hour ride, we went on a short hike up Ribbon Creek, when I remarked that the hike up to Ribbon Creek falls would be a super back-packing trip.  Dorothy’s eyes lit up!  Later that month, along with my friend Karen, we took Dorothy on her first-ever overnight backpack trip.  Dorothy loved it and I am proud to say that this introduction to backpacking has led Dorothy to experience more backpacking this year. 

  • Rocky Mountain Soap Walk

  • Winter Walk

  • 1st Backpack Trip!

  • Ribbon Creek

  • Marguerite, Mandy, Dorothy

In September of 2020, Dorothy was a paying guest again, hiring me to lead her and two friends up the Ha Ling peak trail.  Dorothy was thrilled to make it to the end of this trail, high up on the saddle of Ha Ling.  Then, in November, Dorothy became my number one repeat customer by joining me for the Mountain Vistas hike. She also hired me to lead her and her son up the Troll Falls Trail.  Also in November, there was another hike with friends up Elbow Valley to Edworthy Falls. 

  • Ha Ling

  • Elbow Valley

  • Troll Falls

  • Troll Falls

  • Mountain Vistas

 This year, Dorothy signed up for my inaugural group hike to Burstall Pass along with four other individuals.  For one reason or another, the other four individuals cancelled one by one.  It was that kind of summer!  That left just one paying customer …. Dorothy.  You bet we went ahead and did it!  It was my favourite hike of this hiking season and it certainly wowed Dorothy.  But what was really rewarding for me this season was to see all the other super ambitious hikes Dorothy has completed with new hiking friends and other tour leaders.  She hiked to the summit of Whistlers and Sulpher Skyline in Jasper, as well as exploring Parker Ridge.  She made it to the summit of Coliseum in Nordegg, enjoyed hiking the Iceline Trail in Yoho, spending a few days at the Stanley Mitchell ACC Hut.  Dorothy also completed a backpacking trip to North and South Molar Pass in Jasper. 

In speaking with Dorothy recently, I was jealous to find out she is planning a trip to an Alpine Club of Canada hut at Jacques Lake in Jasper with friends.   They are building a pulk sled to pull there gear for the 10 -12 km snowshoe hike into the cabin. 

Whew!  What a season!  I can’t wait to be an armchair spectator to Dorothy’s 2022 hiking adventures.  By the way Dorothy, you haven’ done my Watridge Lake/Karst Springs hike yet and let’s do Burstall Pass again during larch season.  I promise I will give you a “frequent flyer” discount! 

  • C-Level Cirque

  • On The Way To Ram Lookout

  • Ram Lookout

  • Burstall Pass

  • Burstall Pass

What to wear & bring (Spring, Summer, Fall):

  1. Wear comfy casual clothes.
  2. Bring a warm extra layer & rain jacket, just in case.
  3. Running shoes are fine while light trail or hiking shoes provide even more support and are ideal.
  4. Please no flip-flops or sandals.
  5. Leave purses at home. A small backpack is a great bring-along.
  6. Don't forget your water, sunscreen, sunglasses, a hat, insect repellent and your camera.

What to wear & bring (Winter):

  1. Wear a long sleeve t-shirt/thermal underwear top plus 1 or 2 layers (i.e.: light fleece top, heavier fleece top) & a wind/waterproof shell. Heavy winter parkas and snow pants are usually too warm.
  2. Wear winter boots or lined hiking boots. Icers, which go over your footwear to prevent slipping, are provided when necessary.
  3. Leave purses at home. A small backpack is a great bring-along.
  4. Bring water, gloves/mitts, a hat/headband, scarf/buff/neck warmer, tissues/handkerchief, sunglasses and don't forget your camera!

Reserve OnLine:

It’s as easy as 1-2-3! Simply click the "Book Now" button, select your preferred date to check availability, fill in your personal details and then make a secure payment via credit card. The system will automatically send you a confirmation of your session with the relevant details.

Liability Waiver:

Liability waivers are a necessary part of any commercial activity experience. I recommend that you take the time now to review this legal document that you will be required to sign before we start our clinic or walk together:

View the Waiver

Your Health & Physical Activity Readiness:

We ask guests who are experiencing cold symptoms and symptoms of COVID-19 to stay home and practice self-isolation under the direction of the appropriate governing body. For almost everyone, the benefits of physical activity far outweigh any risks. For some individuals, special advice from a Qualified Exercise or health care provider is advisable before becoming more active. This questionnaire is intended for all ages – to help move you along the path to becoming more physically active.

Please review this Questionnaire if you have concerns about your health or fitness level for participating in Nordic walking.

Cancellation Policy:

Full refunds are given if a cancellation is received 24 hours or more prior to the clinic or tour date. No refunds are given with less than 24 hours notice. Clinics/tours go rain or shine. If the weather is extreme, then it may be cancelled with a full refund given.

Malcolm Hotel

Canmore Public Parking


Parking is available on-street or in public lots throughout Canmore. It is a good idea to arrive early on busy days to locate suitable parking.

Malcolm Hotel - Onsite


Restrooms are available at the Malcolm hotel in the lobby.

Canmore Public Restrooms


Public restrooms are available within a short walk:

Canmore Public Restrooms - Trailheads


Public pit toilets are available at all trailheads.

Canmore Various

Where to meet:

Starting locations will vary seasonally with instructions included in your booking confirmation.


Parking options will vary by location with details included in your booking confirmation.

Tour Canmore

Various Canmore Trailheads

Canmore Walking Tour 1.5 Hour

Canmore Walking Tour 3 Sisters

Hikes Cognito Form

Winter Hikes Cognito Form

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